June Workshops

Mastering the Breath through Pranayama – The 4th Limb of the Yoga Sutras

For those on their yoga journey, you are familiar with the importance of breath throughout your practice. As part of this workshop, you will experience a deeper understanding of breathwork, translated in Sanskrit to Pranayama, and how we can use this throughout our daily lives to achieve a clearer mind and higher self. You will learn the different parts of the breath, and how we can use it to improve our energy and mind. You will also learn how to design your own pranayama practice. No experience necessary. Please wear comfortable clothing and avoid eating within 1 hour of the workshop.

A light healthy snack will be served in the lobby after class.

Information

Instructor: Amanda McCaughey

Date: Sunday June 22, 2025

Time: 2:00pm-3:00pm

Location: Our Studio at 339 Ocean Blvd Unit 102 Hampton, NH 03842

Cost: $40.00 per person

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Dive Deep into Alignment

This workshop is all about slowing down and digging deeper. We’ll spend focused time exploring three foundational yoga poses—not just how to do them, but why we do them. Together, we’ll break down the purpose behind each shape, look closely at proper alignment, and explore different ways to support the body through props, variations, and hands-on adjustments.

Whether you’re newer to the practice or have been on the mat for years, this is a chance to step out of the flow and into a more detailed, curious space. You’ll walk away with a clearer understanding of how each pose works, what it offers, and how to make it more accessible and effective in your own body (and for others, if you teach).

Come ready to learn, ask questions, and fine-tune your practice in a supportive, open environment.