Beach Yoga
Come join us for Beach Yoga on the beach in front of our Studio located at 339 Ocean Blvd Unit 102 Hampton Beach NH. Experience the quiet serenity of the beach in the early morning. Breathe in the ocean air as we lead you through our morning yoga practice on the soft cushion of the sand. Gaze out over the water at the beautiful rising sun as it rises above the ocean and listen to the soft sounds of the lapping waves as they come up to the shore. Truly a yoga experience like no other!
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Check in at our Studio before class. Bring your own yoga mat/blanket or rentals are available in the studio. Sunglasses recommended.
If raining-class will be held inside our beach front studio.
In-Studio Yoga
Come join us for a variety of classes inside our studio with a cozy fireplace, and a room surrounded by flickering candles and the beautiful scents of incense and essential oils.
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This class starts with stretches to warm up the body and then moves into a dynamic and fluid Vinyasa Flow class moving through a series of different yoga poses linking your breath and your movement. The class comes to close with a relaxing Savasana pose lying down connecting the body & mind.
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Classes are all levels and modifications offered throughout class. Bring your own yoga mat or mat rentals are available.
Guided Meditation with Sound Bath
Come inside our studio for 20 minutes of gentle movements to release stored energy in the body to welcome the stillness to focus the mind. 30 minutes of guided meditation to calm and journey the mind and bring awareness and promote calm within the body. Class will come to a close with a soothing 10 minute Sound Bath to deepen your experience of a calm and serene balance of mind and body.
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Yoga mats, bolsters, blankets and meditation cushions are provided free of charge.
Restorative Yoga
with Sound Healing
Come inside our cozy studio and be led through a series of Restorative poses to relax the body and calm the mind. In this class you will be relaxing lying down. Sound Bowls and healing instruments will be used throughout the class to deepen your experience and promote healing within the body with a nice balance of sound and silence. Come rest and restore!
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Yoga mats, blocks, bolsters and blankets are provided free of charge.
Sunset Yoga on The Deck at the Pelham Hotel
Come join us for Sunset Yoga every Tuesday & Thursday evenings 7:15pm-8:15pm on the beautiful and scenic upper deck at the legendary Pelham Hotel conveniently located at 121 Ocean Blvd Hampton Beach NH. Take in the spectacular 360 view and enjoy a slow Vinyasa Flow as the sun sets. Enjoy the gorgeous colors of the sky-so incredibly breathtaking!
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Yoga mats are provided free of charge.
FREE Beach Yoga
by the Seashell Stage
sponsored by
Hampton Beach Village District
Join us Tuesdays & Thursdays starting June 17th through September 4th, 2025 ,promptly at 7am on the beach, just south of the Seashell Stage for Yoga on the Beach! The location for this class is 180 Ocean Blvd, Hampton NH.
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Stretch with us out on the sandy beach, breathe in the ocean air and gaze out over the ocean as you enjoy the tranquility of the early morning and find inner peace of body, mind and spirit. All levels are welcome and families welcomed!
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These classes are offered FREE courtesy of Hampton Beach Village District and led exclusively by us at Hampton Beach Yoga & Mindfulness. Limit of 2 free classes per month.
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You must register on our website before class at www.hamptonbeachyoga.com and enter the coupon code at checkout: FREEYOGAHBVD
The morning of class, come directly to the beach and we will check you in.
Bring your own yoga mat/blanket or towel. Sunglasses recommended.
Private Yoga & Mindfulness Classes
We offer Private Yoga & Mindfulness classes for both small and large groups of family and friends and co-workers. Our Private classes can be customized for many occasions, such as Bachelorette parties, birthdays, graduations, reunions, memorials, or even just simple get-togethers. Private classes can be held at a time of your choosing, and you will have exclusive use of our beautiful Yoga Studio or outdoors early mornings on the beach. A memorable time for your special occasion!
Company Events
Bring balance to the boardroom and fresh energy to your team with a private yoga or mindfulness session tailored for your company or group. At Hampton Beach Yoga & Mindfulness, we offer customized wellness experiences designed to reduce stress, boost morale, and foster connection-whether you're planning a company retreat, hosting a wellness event, or simply looking to support your team's well-being.
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Enjoy time together in our Yoga Studio, or outdoor together on the beach! We blend gentle movement, breathwork, and mindfulness techniques to help your group reset, recharge, and refocus. No prior yoga experience is necessary and we provide the yoga mats for everyone.
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Hampton Beach Yoga & Mindfulness is also mobile, and upon request, can hold classes at your place of business. (If proper space is available)
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It is a fun and great way to show your employees how much you appreciate them and invest in their well-being!
Seasonal Workshops
We will be offering a variety of unique, informative and fun workshops inside our beautiful Yoga Studio on select Sundays each month. These 1 hour workshop classes are designed to align you with the changing energies of nature and the seasons. With a variety of interesting topics, come experience our enlightening classes, the support of community, and be inspired within. A light healthy snack will be served after class for all to enjoy.
These special workshop classes are specially priced at $40 per student. Reserve your spot by signing up on our website- as space is limited!
“A TOP PLACE TO PRACTICE YOGA IN NH”
-The Union Leader
An Award Winning & Newsworthy Studio
"THE STUDIO IS WELCOMING TO ALL STUDENTS, NO MATTER WHERE THEY ARE IN THEIR PRACTICE."
-Seacoast Scene
