In Studio Yoga

Join us for a dynamic and fluid style of Yoga, where we connect synchronized breath with a series of yoga poses. Flow through guided Sun Salutations and feel empowered and grounded. Relieve tension and stress and be inspired by mindful and thoughtful readings by our teachers. Modifications offered throughout each pose and props such as blocks and blankets are there to support you. Class will come to a close in a Savasana pose lying down, connecting mind and body. Come flow with us and emerge with confidence and positivity!

Join us for a steady and accessible practice that focuses on simple postures, mindful breathing and clear alignment. In this class prepare to move at a comfortable pace, holding poses long enough to build awareness, balance and strength without strain. The emphasis is on grounding, and learning the foundations of yoga asanas in a supportive environment.  Ideal for those wanting to learn step by step.

Take those yoga steps with us!

Join us for a slow and supportive practice that focuses on slow mindful movement with gentle postures.  Great for beginners and those who seek a gentle, steady and grounding practice. Practice with comfort and ease using props such as yoga blocks and blankets. 

Ease into your practice with us!

Join us on your yoga mat for a gentle stretching class done to soothing music, using props such as straps and blocks to lengthen and stretch all parts of your body. Relax the mind, stretch with us to improve your body's flexibility and comfort. Enhance your yoga practice and improve movements in your everyday life. All levels of fitness are welcome.

Join us for a slow and meditative practice where you will be guided into deep and supportive stretches and holding poses for a few minutes, where you can find and explore your physical edge. Props will be used such as blocks and bolsters to support you during class. The goal is to improve joint mobility and calm the mind. You will leave feeling relaxed, balanced and nurtured.

A quiet, deeply supportive practice designed to help the body release tension and calm the mind. Students are fully supported on the yoga mat with lots of props, such as bolsters, cushions, yoga blocks, and blankets so each posture can be comfortably maintained for several minutes. The focus is on stillness, gentle breath awareness and allowing the nervous system to shift into rest and repair mode. 

Ideal for those seeking calm recovery from stress.

Come experience calm and comfort with us!

Join us in this relaxing restorative journey designed to nurture your  body, mind and spirit.   In this gentle mat-based class you will melt into supportive Restorative Yoga poses using our premium yoga mats, yoga blocks, bolsters and cozy blankets.  While you rest deeply in each pose, you will receive soothing Reiki healing energy to help clear tension and restore your inner balance.  

 
Come exactly as you are, rest and renew.

Join us for a class that incorporates strength training with yoga. You will be guided through breathwork, led through a variety of poses and light exercises using 2 lb free weights to motivating and energetic music. This fun and challenging class is an all levels class.

Join us for a faster-paced Vinyasa Flow class designed to build heat, strength, and steady momentum. Move through seamless, breath-linked transitions that create a rhythmic and energizing practice while staying grounded and accessible. This class is warm and uplifting leaving your body strong and mind clear.

Come move, breathe and energize with us!

Join us for an invigorating, powerful and fast-pace class. This is a fitness-oriented practice that blends strength, flexibility and cardiovascular conditioning into a dynamic flowing routine. These fast-paced sequences build endurance and mental focus synchronizing motion with the breath.

Join us for an hour of movement, music, and fun! This unique class combines elements of yoga and ecstatic dance, taking you through a mix of energetic movement set to upbeat tempos and soft, fluid motions accompanied by slower beats.

Let go of expectations, move your body, and reconnect with your breath as we dance, flow, and have fun together. No dance experience is necessary; just come as you are. All levels welcome!

Move, have fun with us, and find the freedom in yoga dance!